Blog

Food, the key to sporting success

Ana Zoroquiain 26/10/2020
diet tips

Without a doubt, diet is a key factor in maintaining good health Likewise, exercising regularly, whether professionally or amateurishly, helps maintain good health and prevent disease. When doing physical exercise, whatever it is, we spend a lot of energy, our body know it and asks us for an increase in nutrients. To satisfy this demand, […]

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Penalties for users who do not make their booking at your sports centre and much more

Ana Zoroquiain 26/10/2020
penalties software

We are in a difficult period for sports centres, with capacity restrictions in their facilities and activities. Even in some places, group activities that do not comply with the new restrictions have been cancelled, such as maintaining an adequate safety distance. In this situation, in which the option of booking a space in the gym, […]

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Online booking and capacity control, keys to the ‘new sporting normal’

Ana Zoroquiain 14/07/2020
capacity control Online booking

July, summer, good weather, who does not want to enjoy a swim in the pool and sunbathe, or go back to the gym to resume the ‘bikini operation’ that we have left forgotten during confinement? The return to the ‘new normal’ in the sports field requires a series of safety and hygiene measures, established by […]

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How to avoid injuries in your workouts at home

Ana Zoroquiain 03/06/2020
injuries tips

Due to the confinement caused by the Covid-19, home workouts are much more common than ever. Even many people who are not so assiduous in sports have decided to get in shape and, consequently, the number of injuries can be increasing. Unfortunately, injuries can come at the least expected time and interrupt training and physical improvement. The ideal […]

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Online booking and capacity control: keys to reopening sports centres

Ana Zoroquiain 25/05/2020
capacity control Online booking

Índice de contenidos0.1 The moment that many of us were waiting for.. is approaching! Within the de-escalation processes of the different countries, the reopening of sports centres is coming. 1 How can I effectively manage the bookings and capacity of my sports centre during the first de-escalation steps? 1.1 1-Calendar and limited capacity 1.2 2- […]

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